Weigh In record (no journal entry) for 28 June 2021
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67.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 42.60g | Prot: 61.06g | Carbs: 140.92g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Pão de Mistura. Lunch: Pingo Doce Azeite, Vagem Cozida, Polvo Cozido, Batata (com Casca). Dinner: Arroz Branco (Médio, Cozido) , Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Continente Banana, J. D. Gross Chocolate Negro/Preto Ecuador 70%. more...
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Losing 0.7 kg a Week
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