Weigh In record (no journal entry) for 28 June 2021
|
95 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 64.83g | Prot: 187.10g | Carbs: 290.55g.
Breakfast: Vaasan Kauratyynyt, Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%. Lunch: Fazer Leipomo Ananas-Aurajuustociabatta, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas. Dinner: Gelatelli Keksis Vanilja, Milbona Maustamaton AB-Jogurtti Laktoositon, Baresa Pesto, Dulano Kalkkunanfileeleike, Milbona Rasvaton AB-Jogurtti Maustamaton, Rainbow Kermajuusto 17%, Banaanit, Crownfield Special Flakes Classic. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Appelsiini Suklaa. more...
|
Gaining 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|