Sink-or-swim's Journal, 21 Feb 11

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Weigh In record (no journal entry) for 21 February 2011

70.4 kg Lost so far: 36.2 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2011:

475 kcal

Fat: 11.00g | Prot: 50.00g | Carbs: 60.00g. Lunch: Non-Parelis Capers, Low Fat Mayonnaise, Low Sodium Chunk Light Tuna in Water, Garden Vegetable Low in Carbs Gourmet Tortillas. Dinner: Shrimp & Angel Hair Pasta. more...

2238 kcal

Exercise: Housework - 10 minutes, Sleeping - 7 hours, Sitting - 16 hours and 50 minutes. more...

Losing 5.7 kg a Week

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Sink-or-swim's Journal, 21 Feb 11

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Sink-or-swim's Weight History