Weigh In record (no journal entry) for 28 June 2021
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63.8 kg
Lost so far: 25.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 28.01g | Prot: 34.59g | Carbs: 74.90g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Mantarlı Karışık Yumurta, Kerem Labne, Namet Hindi Füme, Uno Tam Buğday Ekmek, Mis Tam Yağlı Taze Beyaz Peynir, Zeytin, Karpuz. Lunch: Dost Tam Yağlı Yoğurt, Haşlanmış Nohut. Snacks/Other: Ülker Susamlı Çubuk Kraker. more...
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steady weight
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selimeırmak's Weight History
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