Weigh In record (no journal entry) for 28 June 2021
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 18.49g | Prot: 62.21g | Carbs: 88.66g.
Breakfast: Nescafe Classic, Pisang Kepok Rebus, Telur Rebus, Putih Telur Matang. Lunch: Ubi Ungu Rebus, Putih Telur. Dinner: Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Sawi Hijau, Sawi Dimasak (dari Segar), Bawang Putih, Bawang Merah, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kuning. more...
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Losing 1.1 kg a Week
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riniayubastari's Weight History
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