Weigh In record (no journal entry) for 28 June 2021
|
75.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1655 kcal
|
Fat: 61.74g | Prot: 75.16g | Carbs: 198.05g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, Edeka Bio Agavendicksaft, Kiwi, Ja! Joghurt Mild 1,5%, Hausgemachtes Müsli, Äpfel, Kaffee mit Milch. Lunch: Hähnchenleber, Kartoffelbrei, Rote Zwiebeln. Dinner: Milbona Emmentaler in Scheiben (25g), Metzgerfrisch Leberkäse , REWE Krustenbrot. Snacks/Other: Storck Knoppers Kokos. more...
|
|
2870 kcal
|
Exercise:
Desk Work - 7 hours, Sitting - 2 hours, Washing Dishes - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours and 22 minutes, Bike Machine (Cycling) - 33 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|