Weigh In record (no journal entry) for 28 June 2021
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 11.01g | Prot: 71.02g | Carbs: 113.46g.
Breakfast: Unimarka Фасоль Печеная в Аджике, Сыр Гауда, Арнаут Хлеб Воскресенский с Отрубями, Геркулес Овсяные Хлопья. Lunch: Изюм, Куриное Филе, Мистраль Булгур. Dinner: Минтай. more...
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Losing 5.6 kg a Week
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ainura.kuzh's Weight History
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