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12,79% de grasa
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 102.63g | Prot: 177.91g | Carbs: 254.97g.
Breakfast: Whey Protein, Plátano, Café, Té (Infusión), Kefir, Ultimate Stack Creatina. Lunch: Milbona Yogur Natural, Campo Largo Garbanzos, Arroz Blanco (Grano Largo), Merluza. Dinner: Roncero Queso Semicurado, Patata Cruda, Tortilla Francesa, Ensalada típica, Kefir. Snacks/Other: J.D. Gross Chocolate Negro Ecuador 85%, Lidl Frutas del Bosque Congeladas, J.D. Gross Chocolate Negro Ecuador 85%. more...
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Losing 0.7 kg a Week
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Sammael7's Weight History
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