Weigh In record (no journal entry) for 28 June 2021
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.59g | Prot: 103.43g | Carbs: 120.82g.
Breakfast: Erdbeeren, Milbona Skyr Pur, Crownfield Zarte Haferflocken , Hemme Milch Vollmilch. Lunch: Balsamico, Olivenöl, Mais, Ei, Gemischter Salat. Dinner: Möhren, Mais, Eisbergsalat, Balsamico, Olivenöl, Thunfisch in Wasser (Konserviert), Thermomix Quark-Eiweißbrot. Snacks/Other: Pfirsiche, Aprikosen. more...
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Gaining 0.9 kg a Week
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libelle0707's Weight History
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