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catalina139
Journal
28 Jun 21
catalina139's Journal, 28 Jun 21
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Weigh In record (no journal entry) for 28 June 2021
60.9 kg
Lost so far:
28 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2021:
1044 kcal
Fat: 87.89g | Prot: 43.09g | Carbs: 28.00g.
Breakfast:
Hochland Telemea , Avocado, Cherry Tomatoes, Olive Oil .
Lunch:
Cooked Asparagus (from Fresh), Dorada Fish.
Dinner:
Hochland Telemea , Cucumber, Olive Oil , Avocado.
Snacks/Other:
Crocus Peanut Butter.
more...
1867 kcal
Exercise:
Swimming (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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catalina139's Weight History
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