Weigh In record (no journal entry) for 28 June 2021
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66.9 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 27.13g | Prot: 20.53g | Carbs: 62.90g.
Lunch: philadelphia Cream Cheese, Zespri 黃金奇異果, 雞蛋（整個）, 瑞穗 全脂鮮乳 (230毫升), 奇美 芝麻包. more...
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Losing 4.2 kg a Week
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