Weigh In record (no journal entry) for 28 June 2021
|
103.3 kg
Lost so far: 5.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 54.08g | Prot: 85.10g | Carbs: 165.91g.
Breakfast: K-Classic Räucherlachs in Scheiben, Gekochtes Ei, Gut & Günstig Kräuterquark Nur 2,3% Fett, Dinkelbrötchen. Lunch: Gurke (Geschält), Zwiebeln, Develey Burger Sauce, Rocka Nutrition Mayo, Burgerbrötchen, Lidl Putenhacksteak. Snacks/Other: Nektarinen, Neosupps Whey Protein, Erdbeer Milchshake. more...
|
|
4898 kcal
|
Exercise:
Rudern indoor - 21 minutes, Rad indoor - 24 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stardust1970's Weight History
|