Weigh In record (no journal entry) for 28 June 2021
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50.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 73.69g | Prot: 58.46g | Carbs: 152.13g.
Breakfast: Consilia Fette Biscottate Integrali, Coop Marmellata, Alpro Latte di Nocciola. Lunch: Uovo Sodo, Consilia Olio Extra Vergine di Oliva, Kinder Cereali. Dinner: Save Natural Old Fashioned Peanut Butter, Coop Gallette di Farro Biologiche, Mela. Snacks/Other: Albicocche, Kellogg's Corn Flakes Originali, Consilia Yogurt Magro Greco Bianco. more...
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Gaining 0.7 kg a Week
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rob_fort's Weight History
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