Weigh In record (no journal entry) for 28 June 2021
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 82.26g | Prot: 60.92g | Carbs: 150.97g.
Breakfast: Томское Молоко Сметана 15%, Чай, Творожники. Lunch: Hy-Top Паста Арахисовая Мягкая, Махеевъ Джем Лимон с Имбирем, Творожники. Dinner: Махеевъ Джем Лимон с Имбирем, Творожники. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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2273 kcal
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Exercise:
Walking (slow) - 3/kph - 12 minutes, Dance (fast step, aerobic) - 1 hour and 22 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 6.3 kg a Week
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inaychukov's Weight History
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