curryhihi's Journal, 28 Jun 21

38.20
63.5 kg Lost so far: 2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
807 kcal Fat: 37.43g | Prot: 80.81g | Carbs: 38.17g.   Lunch: 豬里肉(全塊,瘦肉), 甜菜根, 水煮蛋. Dinner: 德揚 純豆皮, Kirkland 剝殼去頭去尾生蝦, 火龍果, 安佳 起司片 (21克), 萵苣, 水煮蛋, 炒高麗菜, 全聯 小松菜, Costco 四季豆, Costco 玉米筍, 全聯 鮭魚. Snacks/Other: 全聯 WE SWEET 楊枝甘露, 麥當勞 (McDonald's) 四季水果袋(芭樂片), 火龍果, 木瓜. more...
Gaining 5.6 kg a Week



     
 

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curryhihi's Weight History


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