Weigh In record (no journal entry) for 28 June 2021
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 66.30g | Prot: 57.10g | Carbs: 121.48g.
Breakfast: 梨, 香瓜, 巴馬芝士（切絲狀）, 意大利火腿, 好丘 花生可可貝果, 哈肯舖 黑麥奶酥貝果. Lunch: 牛奶, 爭鮮 北海道生乳酪蛋糕. Dinner: Costco 冷凍綜合莓果, 福樂 優酪, 花枝丸, 蘿蔔湯, Subway 番茄, 蛋黃醬/美乃滋（低熱量）, 台糖 肉醬, 炸薯條, 雞蛋（整個）, 好菇道 鴻喜菇, 炸雞（加麵包糠）, 生菜, 巴馬芝士（切絲狀）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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