Weigh In record (no journal entry) for 28 June 2021
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61.9 kg
Lost so far: 16.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 69.01g | Prot: 78.07g | Carbs: 142.31g.
Breakfast: Chleb, Sos Tysiąca Wysp, Kruszwica Masło Roślinne, Morliny Parówki Berlinki Classic. Lunch: Kinder Pingui Choco , Piątnica Skyr Jogurt Typu Islandzkiego Waniliowy. Dinner: Profi Pasztet Pomidorowy, Chleb. Snacks/Other: Ser Gouda, Łowicz Sos Spaghetti, Lidl Mięso Mielone z Łopatki Wieprzowej, Pszenny Makaron Typu - Spaghetti (Ugotowany). more...
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1887 kcal
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Exercise:
Grocery Shopping - 40 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jolka_132's Weight History
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