Weigh In record (no journal entry) for 28 June 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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212 kcal
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Fat: 9.13g | Prot: 14.25g | Carbs: 16.80g.
Breakfast: AH Rauwe Ham, Gekookt Ei, Nespresso Koffie, Nespresso Koffie. Lunch: Vitalu Volkoren Cracker. Snacks/Other: Nespresso Koffie. more...
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Losing 0.5 kg a Week
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dutchin8r's Weight History
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