Weigh In record (no journal entry) for 28 June 2021
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72.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 36.11g | Prot: 63.94g | Carbs: 101.95g.
Lunch: 林鳳營 特濃重乳優格 草莓, 火龍果, 番薯/地瓜（去皮，水煮）, 煎雞蛋卷或炒雞蛋（加蔬菜）. Dinner: 糯玉米, 野人舒食 舒雞胸（和風柚香）, 豆花, 紅豆湯, 義美 無加糖豆漿, 炒金針菇, 番茄炒蛋, 炒綠豆芽, 番薯/地瓜（去皮，水煮）. Snacks/Other: 橘平屋 特撰燒海苔. more...
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830 kcal
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Exercise:
自由運動 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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