Weigh In record (no journal entry) for 27 June 2021
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45.7 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 25.19g | Prot: 63.65g | Carbs: 103.81g.
Breakfast: 奇亚籽, 和润 0糖0脂酸奶, 桂格麦片(Quaker) 即食燕麦片 原味, 杏. Lunch: 黄瓜/青瓜（带皮）, 永辉 瘦牛肉, 苦瓜, 红尖辣椒, 橄榄油, 甜玉米. Dinner: 煮鸡蛋, 红薯／地瓜, 黄瓜/青瓜（带皮）. more...
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steady weight
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