Weigh In record (no journal entry) for 28 June 2021
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 39.78g | Prot: 68.77g | Carbs: 128.95g.
Breakfast: 7-11 熱美式(中), 櫻桃, 芝麻包, 統一 陽光黃金豆豆漿(無加糖), 安麗 優質蛋白素. Lunch: 得意的一天 100%義大利橄欖油, 栗子南瓜, 炒花菜, 鮭魚, 健康廚房 無油沾拌淋醬-香蒜洋蔥, 健康廚房 焙煎芝麻沾拌淋醬, 小黃瓜. Dinner: 水煮蛋, 全家 香菇雞燉湯. more...
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1777 kcal
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Exercise:
Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shelleyawy's Weight History
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