Weigh In record (no journal entry) for 27 June 2021
|
61.3 kg
Lost so far: 14.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 14.08g | Prot: 40.36g | Carbs: 113.85g.
Breakfast: Milho Verde Cozido. Lunch: Batata no Forno (Casca Consumida), Contra-filé, Arroz Parboilizado Cozido. Dinner: Sopa de Feijão. Snacks/Other: Milho Verde Cozido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaroi's Weight History
|