Weigh In record (no journal entry) for 27 June 2021
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61.3 kg
Lost so far: 14.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 14.08g | Prot: 40.36g | Carbs: 113.85g.
Breakfast: Milho Verde Cozido. Lunch: Batata no Forno (Casca Consumida), Contra-filé, Arroz Parboilizado Cozido. Dinner: Sopa de Feijão. Snacks/Other: Milho Verde Cozido. more...
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Gaining 0.1 kg a Week
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amandaroi's Weight History
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