Weigh In record (no journal entry) for 28 June 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 59.81g | Prot: 127.84g | Carbs: 224.41g.
Breakfast: Ketchup, JBB Szynka z Piersi Indyka, Chleb Pszenno-Żytni. Lunch: Brzoskwinie, Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Kraina Wędlin Szynka Wieprzowa Surowa, Łowicz Sos Boloński. Dinner: Surówka z Białej Kapusty, Ziemniaki, Tesco Kotlet Drobiowy. Snacks/Other: Desperados Piwo, Hellena Oranżada, Pudliszki Ketchup Łagodny, Tesco Kotlet Drobiowy. more...
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Gaining 3.5 kg a Week
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