Weigh In record (no journal entry) for 26 June 2021
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73.2 kg
Lost so far: 9.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 53.36g | Prot: 50.40g | Carbs: 291.16g.
Lunch: 可口可樂 汽水, 自助餐. Dinner: 桂冠 蝦仁炒飯. Snacks/Other: 7-11 蔥抓餅. more...
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Losing 0.7 kg a Week
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