Weigh In record (no journal entry) for 27 June 2021
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 22.16g | Prot: 39.64g | Carbs: 328.60g.
Lunch: 愛麵族 鍋燒麵 什錦海鮮風味. Dinner: 美粒果 清果汁柳橙綜合果汁飲料, 自助餐. Snacks/Other: 水果冰. more...
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Gaining 3.5 kg a Week
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