Weigh In record (no journal entry) for 28 June 2021
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 41.41g | Prot: 46.33g | Carbs: 327.96g.
Breakfast: 草莓果醬 －元歲本鋪（家樂福） 草莓果醬, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 味島 味島香鬆 清香香味（奶素）, 統一 瑞穗鮮乳土司, 福樂 一番鮮全脂牛奶. Lunch: 芒果, 鳳梨, 地瓜葉, 青花菜. Dinner: 香蕉, 鳳梨, 火龍果. Snacks/Other: 盛香珍 煎餅交響曲 綠藻煎餅, 盛香珍 煎餅交響曲 花生煎餅, 旺旺 紅麴物語分享包（米果） 紅麴物語（米果）. more...
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1723 kcal
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Exercise:
料理/料理食材準備 - 1 hour, 洗澡（淋浴） - 1 hour, 拜佛唸經（坐著） - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.8 kg a Week
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a0920792345's Weight History
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