Weigh In record (no journal entry) for 09 February 2021
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1110 kcal
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Fat: 34.61g | Prot: 68.94g | Carbs: 139.39g.
Breakfast: Verónica Leche Parcialmente Descremada, Cormillot Mermelada de Frutilla Light, Mendicrim Queso Cremoso Light, Risky Dit Tostadas de Arroz. Lunch: Royal Gelatina Light Frutos Rojos, Morrón, Tomates Rojos, Tarta de Jamón y Queso. Dinner: Naranjas Ombligonas, Pepino (con Cáscara), Pechugas de Pollo (o Cocidas). Snacks/Other: Arcor Menthoplus Zero, Cormillot Mermelada Light, Mendicrim Mendicrim 0%, Leche Parcialmente Descremada, Pan Integral. more...
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2146 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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