Weigh In record (no journal entry) for 28 June 2021
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85.7 kg
Lost so far: 11.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 29.06g | Prot: 85.74g | Carbs: 140.02g.
Breakfast: Cedea Salmon Ball, Cedea Chikuwa, Cedea Fish Dumpling Cheese, Fitmee Fitmee Rasa Soto , Beef Goulash, Hoka Hoka Bento Nasi Putih. Lunch: Sugar, Nescafe Classic. Dinner: Hoka Hoka Bento Nasi Putih. more...
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Losing 0.6 kg a Week
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fitriretnowulansari's Weight History
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