Weigh In record (no journal entry) for 28 June 2021
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 21.13g | Prot: 36.87g | Carbs: 58.01g.
Lunch: 愛之味 花生豆花, 紅豆湯, 優菓甜坊 黑糖豆花, 龍鬚菜, 水蓮, 地瓜葉, 炒高麗菜, Kirkland 鮭魚排. more...
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Losing 2.8 kg a Week
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