Weigh In record (no journal entry) for 28 June 2021
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 56.37g | Prot: 63.92g | Carbs: 95.27g.
Breakfast: 피코크 통곡물 뮤즐리, 매일 매일우유 저지방. Lunch: 서울우유 깜보졸라, 찐단호박, 연어, 혼합 샐러드 채소. Dinner: 찐단호박, 올리브기름, 당근, 양송이버섯, 양배추, 달걀. Snacks/Other: 스타벅스 (Starbucks) 콜드브루커피. more...
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Gaining 2.1 kg a Week
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aelen101's Weight History
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