|
腰62
臀93.8
大腿52
小腿34
|
52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 47.84g | Prot: 88.82g | Carbs: 112.24g.
Breakfast: 杏仁, 福樂 頂級希臘式優格, 桂格(Quaker) 經典大燕麥片. Lunch: 地瓜葉, 雞蛋（整個）, 鮭魚, 7-11 蒸地瓜. Dinner: 貢丸, 豆腐, 全聯 梅花肉, 家樂福 牛肉片, 雞蛋（整個）. Snacks/Other: 7-11 蒸地瓜, 火龍果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|