Weigh In record (no journal entry) for 28 June 2021
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 85.00g | Prot: 87.36g | Carbs: 69.47g.
Breakfast: 블루베리 (무당, 냉동), 홈메이드 요거트, 데체코 바질페스토, 대추토마토, 양상추, 삶은계란. Lunch: 풀무원 평양물냉면, 돼지갈비. Dinner: 대추토마토, 오이 (껍질 포함), 양상추. Snacks/Other: 카누 카누 다크로스트 미니. more...
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1493 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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