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昨天亂吃到16:00mc來
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62 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 44.31g | Prot: 56.12g | Carbs: 58.06g.
Breakfast: 雪梨, 光泉 無糖豆漿, 雞蛋（整個）, 普通火腿片（約11％脂肪）, 白吐司, 沙拉. Lunch: 炒桂竹筍, 地瓜葉, 雞蛋（整個）, 高麗菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 萬歲牌 無調味杏仁果. more...
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Gaining 2.8 kg a Week
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