Weigh In record (no journal entry) for 27 June 2021
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62.9 kg
Lost so far: 25.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.77g | Prot: 97.46g | Carbs: 196.47g.
Breakfast: Coffee with Milk and Sugar, Ketchup , Scrambled Egg (Whole, Cooked) , Strong Roots Cauliflower Hash Browns. Lunch: Guacamole, Tasteful Selections Classic Baby Creamers Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Wish-Bone Jalapeno Lime Vinaigrette, Feta Cheese , Tanimura & Antle Hydroponic Butter Lettuce , Chicken Breast. Dinner: Guacamole, Strong Roots Broccoli & Purple Carrot Bites, Cooked Green Peppers and Onions (Fat Added in Cooking), Hy-Vee Pepper Jack Cheese Slice, S&W Organic Black Beans, Tortilla De Harina Flour Tortillas. Snacks/Other: 2% Fat Milk, Millville Fruit Rounds Cereal, Greek Yogurt, Strawberry Jam, Greek Yogurt, Strawberry Jam. more...
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1663 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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