Weigh In record (no journal entry) for 27 June 2021
|
75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 110.39g | Prot: 109.87g | Carbs: 152.66g.
Breakfast: Thé Vert, Dulano Jambon Serrano. Lunch: Melon, Delisse Liégeois Chocolat, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Oeuf sur le Plat, Tartiflette. Dinner: Cerises Douces, Melon, Prunes, Pêches, Saucisson Sec, Dulano Jambon Cru Italien, Tartiflette. Snacks/Other: Panettone. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|