Weigh In record (no journal entry) for 27 June 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 95.15g | Prot: 91.65g | Carbs: 313.37g.
Lunch: Jazam Pingo de Leite, Eisenbahn Cerveja IPA, Aurora Linguiça Churrasco, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Bisteca de Porco Grelhada, Yoki Farofa Tradicional. Dinner: Coca-Cola Coca-Cola, Pizza Portuguesa, Heineken Cerveja Heineken Lata. more...
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Losing 4.9 kg a Week
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FlavioWyinz's Weight History
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