Weigh In record (no journal entry) for 27 June 2021
|
67.2 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 37.12g | Prot: 86.80g | Carbs: 90.28g.
Breakfast: Café, Café, Ovo. Lunch: Qualitá Tomate Cereja, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Arroz Branco (50g), Coxa de Frango, Sobrecoxa de Frango. Dinner: Couve Manteiga Refogada, Carne do Peito de Frango (Assado, Cozido), Herbalife Nutri Soup. Snacks/Other: Viva Vida Tomate Grape. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ali.alves's Weight History
|