Weigh In record (no journal entry) for 27 June 2021
|
103.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 16.39g | Prot: 23.02g | Carbs: 211.57g.
Breakfast: Denny's Pancakes, Gatorade Frost Riptide Rush (12 oz), Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coffee with Milk and Sugar, Gwaltney Beef Bacon. Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes. Snacks/Other: Marinos Lemon Italian Ice. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|