Weigh In record (no journal entry) for 27 June 2021
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142.9 kg
Lost so far: 32.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 49.28g | Prot: 90.64g | Carbs: 192.78g.
Breakfast: Farelo de Aveia, Sementes de Linhaça, Sabor da Terra Semente de Chia, Banana Prata, LeitBom Leite Desnatado, Profit Whey Isolate Protein Mix. Lunch: Arroz Branco (Cozido), Frango Assado, Milho Verde Cozido. Dinner: Monama Castanha de Baru, Castanhas de Caju, Mexerica. Snacks/Other: Coop Pão de Queijo, Mangas. more...
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4269 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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victorsoares silva's Weight History
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