Weigh In record (no journal entry) for 26 June 2021
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 33.92g | Prot: 163.52g | Carbs: 116.81g.
Breakfast: Matinal Queijo Fresco Magro, Alpro Leite de Amêndoa Torrada sem Açúcares, Framboesas, Mirtilos, Prozis 100% Whey Prime Isolate, Pão de Mistura. Lunch: Garden Gourmet Bocaditos Braseados, Melancia. Dinner: Nestlé Lindahls Kvarg White Chocolate, Ovo, Morangos. Snacks/Other: Pêssegos, Danone YoPRO Morango, Prozis Whey Isolate Zero Chocolate. more...
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Gaining 3.9 kg a Week
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Catarina1980's Weight History
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