Weigh In record (no journal entry) for 27 June 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 29.53g | Prot: 86.00g | Carbs: 186.61g.
Breakfast: 마늘구이, 소소한밤 곤약모밀, 부채살, 햇반 햇반 작은공기. Lunch: 마이프로틴 임팩트웨이 초코스무스, 매일 매일두유 고단백. Dinner: 사조 생선까스, 소반 김치수제비, 김밥, 떡볶이. Snacks/Other: 멜론 (머스크멜론). more...
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Losing 2.8 kg a Week
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