|
97.95
|
97.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 55.22g | Prot: 154.94g | Carbs: 238.45g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Queensberry Geléia de Framboesa, Sadia Presunto Cozido Magro, Queijo Branco, Plus Vita Pão de Forma Integral Artesano. Lunch: Tomates, Alface, Contra-filé, Batatas Fritas, Farofa, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Plus Vita Pão de Forma Integral Artesano, Queijo Branco, Sadia Presunto Cozido Magro, Queensberry Geléia de Framboesa. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Enrique's Weight History
|