Weigh In record (no journal entry) for 27 June 2021
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67.5 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.68g | Prot: 57.80g | Carbs: 139.71g.
Lunch: 台農 崙背鮮乳, 馬可先生 葡萄乾核桃雜糧麵包, philadelphia Cream Cheese, 長豆, 橄欖油, 雞蛋（整個）, 奇美 芝麻包. Dinner: 空心菜, 肉粽, 魚. more...
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steady weight
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