Weigh In record (no journal entry) for 27 June 2021
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 95.38g | Prot: 73.62g | Carbs: 106.85g.
Breakfast: Blue Band Goede Start, Rivercote Crackers Naturel, Barber Cream Crackers. Lunch: Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: Komkommer (Geschild), Oldenlander Spekfakkel, Lidl Kip Braadworst, Lidl Filetlapjes Gemarineerd, Braadworst. Snacks/Other: Pepsi Cola. more...
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2083 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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@Kirsten's Weight History
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