Weigh In record (no journal entry) for 27 June 2021
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 16.84g | Prot: 79.93g | Carbs: 299.24g.
Pre-Breakfast: Lidl Rijstwafel, Dolce Gusto Café Au Lait. Breakfast: Oliehoorn Currysaus, Aldi Rijstwafel, Princes Tonijn Stukken in Water. Second Breakfast: Douwe Egberts Ice Cappuccino, Lidl Rijstwafel. Lunch: Kania Naturel Sladressing , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Afternoon Tea: Quaker Havermout Granola, Bosbessen, Jumbo Griekse Yoghurt 0,1%. Dinner: Geroosterde of Gebakken Kipfilet, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Supper: Texelse Schuumkop Bier. Snacks/Other: AH Blauwe Druiven. more...
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steady weight
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