Weigh In record (no journal entry) for 27 June 2021
|
89 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
573 kcal
|
Fat: 19.98g | Prot: 29.76g | Carbs: 67.17g.
Breakfast: Meyveli Yulaf Ezmesi, Lor Peyniri, Haşlanmış Yumurta. Snacks/Other: Çilek, Black Bruin Enerji İçeceği, Ülker Çubuk Kraker. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|