Weigh In record (no journal entry) for 27 June 2021
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 81.25g | Prot: 41.06g | Carbs: 136.33g.
Breakfast: Yumurta, Çoban Salatası, Tam Buğday Ekmeği, Reçel Konserveleri, Bal, Fıstık Ezmesi (Tuzlu), Zeytin, Tulum Peyniri, Biber Kızartması. Lunch: Dondurma. Dinner: Domatesler, Etli Türlü, Rus Salatası. more...
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Losing 0.7 kg a Week
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