Weigh In record (no journal entry) for 27 June 2021
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65.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.37g | Prot: 63.81g | Carbs: 141.63g.
Breakfast: Kerem Labne, Aknaz Light Beyaz Peynir, Domatesler, Salatalık (Soyulmuş), Aytaç Şipşak Hindi Füme, Wasa Original, Haşlanmış Yumurta. Dinner: Patatesli Börek, Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Tatlı Kiraz, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Pınar Protein Süt Kahveli. more...
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Losing 0.7 kg a Week
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duyguu167's Weight History
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