Weigh In record (no journal entry) for 27 June 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 75.12g | Prot: 118.76g | Carbs: 168.17g.
Breakfast: Aldi Bio Bio Haferdrink Natur , K-Classic Schwarzwälder Schinken (28g), Aldi Ziegenkäse in Scheiben, Aldi Mehrkornbrötchen. Lunch: Cucina Olivenöl, Mühlenhof Lyoner, Semmelknödel, Sauerkirsche, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan. Dinner: REWE Blattspinat, Brokkoli, Aldi Garnelen, McDonald's Mayonnaise, McDonald's Ketchup, McDonald's Pommes Frites (Mittel). Snacks/Other: Mönchshof Radler . more...
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2490 kcal
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Exercise:
Sitting - 15 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.5 kg a Week
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sport-goettin's Weight History
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