Weigh In record (no journal entry) for 27 June 2021
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98.5 kg
Lost so far: 2.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 57.71g | Prot: 60.45g | Carbs: 84.98g.
Breakfast: Kaffee mit Milch, Salami, Arla Kaergarden Balance Ungesalzen, Low Carb Brot. Lunch: Extra Natives Olivenöl, Aldi Bratpaprika. Dinner: Erdbeeren, REWE Mozzarella Gerieben , Bechamelsauce, Blumenkohl, Metzgerfrisch Traditions-Kochhinterschinken. Snacks/Other: Süßkirschen. more...
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Losing 4.2 kg a Week
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